{"id":1242,"date":"2017-06-03T09:18:18","date_gmt":"2017-06-03T00:18:18","guid":{"rendered":"http:\/\/kanrekiiwai.jp\/?p=1242"},"modified":"2020-11-02T07:45:57","modified_gmt":"2020-11-01T22:45:57","slug":"exercise-advice","status":"publish","type":"post","link":"https:\/\/www.maboroshinosake.com\/present\/kanreki60\/exercise-advice\/","title":{"rendered":"60\u4ee3\u30b7\u30cb\u30a2\u3078\u904b\u52d5\u306e\u30b9\u30b9\u30e1\uff01\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\u3084\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u65b9\u6cd5"},"content":{"rendered":"<p><span style=\"background-color: #ffff00;\">60\u6b73\u3092\u904e\u304e\u305f\u30b7\u30cb\u30a2\u306f\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u3084\u4f53\u529b\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\u3067\u3059<\/span>\u3002<\/p>\n<p>\u904b\u52d5\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30b7\u30cb\u30a2\u3067\u3082\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u904b\u52d5\u306e\u4e00\u3064\u306b\u3001<span style=\"color: #ff0000;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3093\u3066\u3044\u3064\u3067\u3082\u3067\u304d\u308b\u3068\u3044\u3046\u8003\u3048\u306e\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3044\u3056\u59cb\u3081\u308b\u3068\u306a\u308b\u3068\u30011\u65e5\u3060\u3051\u7121\u7406\u3092\u3057\u305f\u308a\u30013\u65e5\u7a0b\u5ea6\u3067\u98fd\u304d\u305f\u308a\u3068\u7d9a\u3051\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u904b\u52d5\u306f\u7d99\u7d9a\u7684\u306b\u7d9a\u3051\u308b\u3053\u3068\u3067\u826f\u3044\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/span>\u306e\u3067\u3001\u5065\u5eb7\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u7d9a\u3051\u305f\u3044\u3082\u306e\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u65b9\u6cd5\u3001\u904b\u52d5\u52b9\u679c\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u30b7\u30cb\u30a2\u304c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u65b9\u6cd5<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\uff01\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u904b\u52d5\u52b9\u679c\u3092\u9ad8\u3081\u308b\u65b9\u6cd5<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u6b69\u5e45\u3092\u5e83\u304f\u3068\u308b<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b<\/a><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">4<\/span> \u307e\u3068\u3081\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u5065\u5eb7\u7684\u306a\u4f53\u3092\u76ee\u6307\u305d\u3046<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8<\/span><\/h2>\n<p><img class=\"alignnone size-full wp-image-13692 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAGAAACH5BAEKAP8ALAAAAAABAAEAAAgEAP8FBAA7\" data-src=\"https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Family-walking.jpg\" alt=\"\u30b7\u30cb\u30a2\u592b\u5a66\u3068\u82e5\u3044\u592b\u5a66\u304c\u4e00\u7dd2\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u3066\u3044\u308b\u69d8\u5b50\u3092\u63cf\u3044\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"750\" height=\"499\" data-aspectratio=\"750\/499\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAGAAACH5BAEKAP8ALAAAAAABAAEAAAgEAP8FBAA7\" data-srcset=\"https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Family-walking.jpg 750w, https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Family-walking-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" ><\/p>\n<p><span style=\"background-color: #ffff00;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u3001\u65e5\u5e38\u306e\u6b69\u6570\u3092\u5897\u3084\u3059\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u3064\u306a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001<span style=\"color: #ff0000;\">\u5fc5\u305a\u3057\u3082\u307e\u3068\u307e\u3063\u305f\u6b69\u304f\u6642\u9593\u3092\u3068\u308b\u5fc5\u8981\u304c\u306a\u3044<\/span>\u306e\u3082\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u6642\u9593\u304c\u3042\u308b\u6642\u306b\u3072\u3068\u99c5\u6b69\u304f\u3088\u3046\u306b\u3059\u308b\u3001\u8eca\u3067\u306f\u306a\u304f\u6b69\u3044\u3066\u8cb7\u3044\u7269\u306b\u884c\u304f\u3001\u968e\u6bb5\u3092\u4f7f\u3046\u3088\u3046\u306b\u3059\u308b\u306a\u3069\u3001<span style=\"color: #ff0000;\">\u751f\u6d3b\u306e\u4e2d\u306e\u57fa\u672c\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u3092\u81ea\u7136\u3068\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068<\/span>\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u4ed5\u4e8b\u3092\u5b9a\u5e74\u9000\u8077\u3057\u305f\u308a\u3001\u8da3\u5473\u304c\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u306860\u4ee3\u306e\u65b9\u306f\u5bb6\u306b\u5f15\u304d\u3053\u3082\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u306b\u306a\u308a\u3001\u8db3\u8170\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u4f53\u8abf\u3092\u5d29\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u8da3\u5473\u3068\u3057\u3066\u59cb\u3081\u3066\u307f\u308b\u3068\u3001\u5065\u5eb7\u7684\u306b\u3082\u826f\u3044\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3057\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u3066\u826f\u3044\u6c17\u5206\u306b\u306a\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001<span style=\"color: #ff0000;\">\u592b\u5a66\u3084\u5bb6\u65cf\u3001\u53cb\u4eba\u306a\u3069\u3068\u697d\u3057\u304f\u8a71\u3057\u306a\u304c\u3089\u3067\u304d\u308b<\/span>\u306e\u3082\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u826f\u3044\u3068\u3053\u308d\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\">\u30b7\u30cb\u30a2\u304c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u65b9\u6cd5<\/span><\/h2>\n<p><img class=\"alignnone size-full wp-image-13693 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAGAAACH5BAEKAP8ALAAAAAABAAEAAAgEAP8FBAA7\" data-src=\"https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Senior-couple-walking-with-a-smile.jpg\" alt=\"\u30b7\u30cb\u30a2\u592b\u5a66\u304c\u4e00\u7dd2\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u3066\u3044\u308b\u69d8\u5b50\" width=\"750\" height=\"499\" data-aspectratio=\"750\/499\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAGAAACH5BAEKAP8ALAAAAAABAAEAAAgEAP8FBAA7\" data-srcset=\"https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Senior-couple-walking-with-a-smile.jpg 750w, https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Senior-couple-walking-with-a-smile-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" ><\/p>\n<p>60\u6b73\u3092\u904e\u304e\u305f\u30b7\u30cb\u30a2\u306e\u65b9\u304c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u306b\u306f\u4f55\u6b69\u304b\u3089\u59cb\u3081\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><span style=\"background-color: #ffff00;\">\u57fa\u672c\u7684\u306b1\u65e5\u5e73\u57471\u4e07\u6b69\u3092\u76ee\u6307\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u5065\u5eb7\u5bff\u547d\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001<span style=\"color: #ff0000;\">1\u65e5\u3042\u305f\u308a300\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/span>\u3092\u8eab\u4f53\u6d3b\u52d5\u306b\u3088\u3063\u3066\u6d88\u8cbb\u3057\u306a\u3044\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3001\u3053\u306e300\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u306f\u3001<span style=\"color: #ff0000;\">\u7d049000\u6b69\u5fc5\u8981<\/span>\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u76ee\u6a19\u306f1\u65e5\u5e73\u57471\u4e07\u6b69\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>1\u65e5\u5e73\u57471\u4e07\u6b69\u304c\u9054\u6210\u3067\u304d\u306a\u3044\u5834\u5408\u3067\u3082\u6b69\u6570\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u5065\u5eb7\u306b\u306f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<span style=\"color: #ff0000;\">\u306f\u3058\u3081\u306f\u6bce\u65e5\u30d7\u30e9\u30b91000\u6b69\u3092\u76ee\u6a19\u306b\u3057\u3001\u5f90\u3005\u306b\u6b69\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u304f<\/span>\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u9023\u7d9a\u3057\u30661\u4e07\u6b69\u3092\u6b69\u3053\u3046\u3068\u3059\u308b\u3068\u30011\u6642\u9593\u4ee5\u4e0a\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u304c\u30011\u6642\u9593\u4ee5\u4e0a\u6b69\u304f\u6642\u9593\u3092\u637b\u51fa\u3067\u304d\u306a\u304f\u3066\u3082\u3001<span style=\"color: #ff0000;\">\u5206\u6563\u3057\u3066\u6b69\u304f\u3088\u3046\u306b\u5fc3\u304c\u3051\u305f\u308a\u30011\u9031\u9593\u306e\u4e2d\u3067\u6b69\u3051\u308b\u65e5\u306b\u6b69\u304f<\/span>\u3088\u3046\u306b\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u5e73\u65e5\u306e\u6b69\u6570\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308c\u3070\u3001\u4f11\u65e5\u306b\u305d\u306e\u4e0d\u8db3\u5206\u3092\u53d6\u308a\u623b\u3059<\/span>\u3068\u3044\u3046\u3088\u3046\u306b\u30c8\u30fc\u30bf\u30eb\u3067\u8003\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u7d99\u7d9a\u3057\u3066\u3044\u304f\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-3\">\u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\uff01\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u904b\u52d5\u52b9\u679c\u3092\u9ad8\u3081\u308b\u65b9\u6cd5<\/span><\/h2>\n<p><img class=\"alignnone size-full wp-image-13694 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAGAAACH5BAEKAP8ALAAAAAABAAEAAAgEAP8FBAA7\" data-src=\"https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Men-running-on-the-riverbank.jpg\" alt=\"\u6b69\u9053\u3092\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u3066\u3044\u308b\u69d8\u5b50\" width=\"750\" height=\"499\" data-aspectratio=\"750\/499\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAGAAACH5BAEKAP8ALAAAAAABAAEAAAgEAP8FBAA7\" data-srcset=\"https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Men-running-on-the-riverbank.jpg 750w, https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Men-running-on-the-riverbank-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" ><\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u300160\u6b73\u3092\u904e\u304e\u305f\u30b7\u30cb\u30a2\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u904b\u52d5\u52b9\u679c\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-4\">\u6b69\u5e45\u3092\u5e83\u304f\u3068\u308b<\/span><\/h3>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u904b\u52d5\u52b9\u679c\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u306e1\u3064\u76ee\u306f\u3001\u6b69\u5e45\u3092\u5e83\u304f\u3068\u308b\u3053\u3068\u3002<\/p>\n<p><span style=\"background-color: #ffff00;\">\u904b\u52d5\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u6b69\u304f\u969b\u306e\u6b69\u5e45\u3092\u5e83\u304f\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #ff0000;\">\u304b\u304b\u3068\u304b\u3089\u7740\u5730<\/span>\u3057\u3001\u4f53\u91cd\u304c\u8db3\u88cf\u5168\u4f53\u306b\u304b\u304b\u308b\u3088\u3046\u306b\u79fb\u52d5\u3092\u5fc3\u304c\u3051\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-5\">\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b<\/span><\/h3>\n<p><img class=\"alignnone size-full wp-image-13691 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAGAAACH5BAEKAP8ALAAAAAABAAEAAAgEAP8FBAA7\" data-src=\"https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Senior-couple-speeding-up-walking.jpg\" alt=\"\u30b7\u30cb\u30a2\u592b\u5a66\u304c\u6b69\u9053\u3092\u6b69\u3044\u3066\u3044\u308b\u69d8\u5b50\" width=\"750\" height=\"499\" data-aspectratio=\"750\/499\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAGAAACH5BAEKAP8ALAAAAAABAAEAAAgEAP8FBAA7\" data-srcset=\"https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Senior-couple-speeding-up-walking.jpg 750w, https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Senior-couple-speeding-up-walking-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" ><\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u904b\u52d5\u52b9\u679c\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u306e2\u3064\u76ee\u306f\u3001\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u3092\u610f\u8b58\u3057\u3066\u4e0a\u3052\u308b\u3053\u3068\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u3092\u3042\u3052\u308b<\/span>\u3053\u3068\u3067\u3001\u904b\u52d5\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6642\u3001\u606f\u304c\u5207\u308c\u308b\u3088\u3046\u306a\u901f\u3055\u3067\u306f\u306a\u304f\u3001<span style=\"color: #ff0000;\">\u3084\u3084\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u30b9\u30d4\u30fc\u30c9\u306e\u7559\u3081\u308b<\/span>\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3068\u3044\u3063\u305f<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/strong>\u3084\u3001\u80ba\u3084\u5fc3\u81d3\u306e\u50cd\u304d\u304c\u5f37\u5316\u3055\u308c\u308b\u3068\u3068\u3082\u306b\u6d3b\u52d5\u91cf\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308a<strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u9069\u5ea6\u306b\u75b2\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3088\u308a\u3001\u5bdd\u3064\u304d\u304c\u826f\u304f\u306a\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u819d\u3084\u8db3\u306e\u75db\u307f\u304c\u6c17\u306b\u306a\u308b\u6642\u3001<span style=\"color: #ff0000;\">\u4f53\u8abf\u304c\u60aa\u3044\u6642\u3001\u60aa\u5929\u5019\u306e\u5834\u5408\u306a\u3069\u306f\u7121\u7406\u3092\u3057\u306a\u3044<\/span>\u3053\u3068\u3082\u7d99\u7d9a\u3057\u3066\u3044\u304f\u305f\u3081\u306b\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-6\">\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b<\/span><\/h3>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u904b\u52d5\u52b9\u679c\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u306e3\u3064\u76ee\u306f\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3002<\/p>\n<p>\u7279\u306b\u3001<span style=\"color: #ff0000;\">\u6691\u3044\u65e5\u306f\u6c34\u5206\u88dc\u7d66\u3082\u5fd8\u308c\u305a\u306b<\/span>\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u4f53\u5185\u306e\u6c34\u5206\u91cf\u306e\u6bd4\u7387\u304c\u5f90\u3005\u306b\u6e1b\u5c11\u3057\u3001\u82e5\u3044\u9803\u3088\u308a\u3082\u8131\u6c34\u75c7\u72b6\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u969b\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u9084\u66a6\u30b7\u30cb\u30a2\u306e\u65b9\u304c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u697d\u3057\u304f\u7d9a\u3051\u308b\u305f\u3081\u306b\u3001\u71b1\u4e2d\u75c7\u5bfe\u7b56\u306b\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"i-7\">\u307e\u3068\u3081\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u5065\u5eb7\u7684\u306a\u4f53\u3092\u76ee\u6307\u305d\u3046<\/span><\/h2>\n<p><img class=\"alignnone size-full wp-image-13695 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAGAAACH5BAEKAP8ALAAAAAABAAEAAAgEAP8FBAA7\" data-src=\"https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Senior-couple-enjoying-walking.jpg\" alt=\"\u30b7\u30cb\u30a2\u592b\u5a66\u304c\u516c\u5712\u306e\u829d\u751f\u306e\u4e2d\u3092\u6b69\u3044\u3066\u3044\u308b\u69d8\u5b50\" width=\"750\" height=\"499\" data-aspectratio=\"750\/499\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAGAAACH5BAEKAP8ALAAAAAABAAEAAAgEAP8FBAA7\" data-srcset=\"https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Senior-couple-enjoying-walking.jpg 750w, https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Senior-couple-enjoying-walking-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" ><\/p>\n<p>\u4eca\u56de\u306f\u3001\u30b7\u30cb\u30a2\u3078\u904b\u52d5\u306e\u30b9\u30b9\u30e1\u3068\u3057\u3066\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\u3084\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3084\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u304c\u5f97\u3089\u308c\u3001\u53cb\u4eba\u3084\u5bb6\u65cf\u306a\u3069\u3068\u697d\u3057\u304f\u8a71\u3057\u306a\u304c\u3089\u3067\u304d\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u305f\u304f\u3055\u3093\u6b69\u3051\u3070\u5065\u5eb7\u306b\u826f\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3088\u3046\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u76ee\u6a19\u306f1\u65e51\u4e07\u6b69\u3067\u3059\u304c\u3001\u306f\u3058\u3081\u306f\u6bce\u65e51000\u6b69\u305a\u3064\u5897\u3084\u3057\u3066\u307f\u3066\u5f90\u3005\u306b\u6b69\u6570\u3092\u5897\u3084\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u969b\u306b\u306f\u3001\u6b69\u5e45\u3092\u5e83\u304f\u3068\u308b\u3001\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b\u3001\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u308b\u3001\u3068\u3044\u3063\u305f\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u306e\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u697d\u3057\u304f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u3066\u3001\u53e4\u5e0c\u3078\u5411\u3051\u3066\u5065\u5eb7\u7684\u306a\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote 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