{"id":3831,"date":"2017-06-21T10:36:00","date_gmt":"2017-06-21T01:36:00","guid":{"rendered":"https:\/\/www.maboroshinosake.com\/present\/kanreki60\/?p=3831"},"modified":"2020-11-02T07:21:45","modified_gmt":"2020-11-01T22:21:45","slug":"health","status":"publish","type":"post","link":"https:\/\/www.maboroshinosake.com\/present\/kanreki60\/health\/","title":{"rendered":"\u9084\u66a6\u795d\u3044\u306b\u306f\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u3082\u306e\u3092\u8d08\u308d\u3046\uff01\u9078\u3073\u65b9\u3084\u30d7\u30ec\u30bc\u30f3\u30c8\u306b\u559c\u3070\u308c\u308b\u304a\u3059\u3059\u3081\u306e\u5065\u5eb7\u30b0\u30c3\u30ba3\u9078\u3092\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"<p>\u9084\u66a6\u795d\u3044\u306b\u306f\u4eca\u5f8c\u306e\u5065\u5eb7\u3092\u9858\u3063\u3066\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u3082\u306e\u3092\u8d08\u308d\u3046\u3068\u8003\u3048\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u3002\u3055\u308a\u3052\u306a\u304f\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30d7\u30ec\u30bc\u30f3\u30c8\u306f\u559c\u3070\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u5065\u5eb7\u30b0\u30c3\u30ba\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u3057\u305f\u7d4c\u9a13\u304c\u306a\u3044\u5834\u5408\u3001\u3069\u306e\u3088\u3046\u306b\u9078\u3079\u3070\u3088\u3044\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u30a2\u30a4\u30c6\u30e0\u304c\u559c\u3070\u308c\u308b\u306e\u304b\u3001\u7591\u554f\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u4eca\u56de\u306f\u9084\u66a6\u795d\u3044\u306b\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u306e\u7406\u7531\u3084\u5065\u5eb7\u30b0\u30c3\u30ba\u306e\u9078\u3073\u65b9\u3092\u89e3\u8aac\u3002\u6700\u5f8c\u306b\u306f\u3001\u9084\u66a6\u795d\u3044\u306b\u559c\u3070\u308c\u308b\u304a\u3059\u3059\u3081\u306e\u5065\u5eb7\u30b0\u30c3\u30ba\u3092\u53b3\u9078\u3057\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u6700\u5f8c\u307e\u3067\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u9084\u66a6\u795d\u3044\u306b\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u3082\u306e\u3092\u8d08\u308d\u3046\uff01\u304a\u3059\u3059\u3081\u306e\u7406\u7531\u3084\u5065\u5eb7\u30b0\u30c3\u30ba\u306e\u9078\u3073\u65b9\u3092\u89e3\u8aac\uff01<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u30fb\u9084\u66a6\u795d\u3044\u306b\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u306e\u7406\u7531<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u30fb\u9084\u66a6\u795d\u3044\u306e\u5065\u5eb7\u30b0\u30c3\u30ba\u306e\u9078\u3073\u65b9<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_3\">1.2.1<\/span> -\u60a9\u307f\u3084\u4f53\u306e\u4e0d\u5177\u5408\u306b\u5408\u3063\u305f\u3082\u306e<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_3\">1.2.2<\/span> -\u8d64\u8272\u306e\u30c7\u30b6\u30a4\u30f3\u304c\u5165\u3063\u305f\u3082\u306e<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_3\">1.2.3<\/span> -\u30ec\u30f3\u30bf\u30eb\u3067\u304a\u8a66\u3057\u3067\u304d\u308b\u3082\u306e<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">2<\/span> \u9084\u66a6\u795d\u3044\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u306b\u559c\u3070\u308c\u308b\u304a\u3059\u3059\u3081\u306e\u5065\u5eb7\u30b0\u30c3\u30ba<\/a><ul><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \ufffc\u30fb\u904b\u52d5\u306b\u95a2\u3059\u308b\u30b0\u30c3\u30ba<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u30fb\u6563\u6b69\u3057\u3084\u3059\u3044\u9774<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u30fb\u826f\u8cea\u306a\u7761\u7720\u306b\u5f79\u7acb\u3064\u3082\u306e<\/a><\/li><\/ul><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_1\">3<\/span> \u9084\u66a6\u795d\u3044\u306b\u306f\u76f8\u624b\u306e\u4f53\u3092\u914d\u616e\u3057\u305f\u5065\u5eb7\u30b0\u30c3\u30ba\u3092\u8d08\u308d\u3046<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u9084\u66a6\u795d\u3044\u306b\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u3082\u306e\u3092\u8d08\u308d\u3046\uff01\u304a\u3059\u3059\u3081\u306e\u7406\u7531\u3084\u5065\u5eb7\u30b0\u30c3\u30ba\u306e\u9078\u3073\u65b9\u3092\u89e3\u8aac\uff01<\/span><\/h2>\n<p><img class=\"alignnone size-full wp-image-11767 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAGAAACH5BAEKAP8ALAAAAAABAAEAAAgEAP8FBAA7\" data-src=\"https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Baumkuchen-and-message-card.jpg\" alt=\"\u9577\u5bff\u795d\u3044\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u30ab\u30fc\u30c9\u304c\u3064\u3044\u305f\u30d0\u30fc\u30e0\u30af\u30fc\u30d8\u30f3\" width=\"750\" height=\"499\" data-aspectratio=\"750\/499\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAGAAACH5BAEKAP8ALAAAAAABAAEAAAgEAP8FBAA7\" data-srcset=\"https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Baumkuchen-and-message-card.jpg 750w, https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Baumkuchen-and-message-card-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" ><\/p>\n<p>\u9084\u66a6\u795d\u3044\u306b\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u304c\u3001\u306a\u305c\u5065\u5eb7\u30b0\u30c3\u30ba\u304c\u559c\u3070\u308c\u3084\u3059\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u307e\u305a\u306f\u9084\u66a6\u795d\u3044\u306b\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u306e\u7406\u7531\u3084\u5065\u5eb7\u30b0\u30c3\u30ba\u306e\u9078\u3073\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-2\">\u30fb\u9084\u66a6\u795d\u3044\u306b\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u306e\u7406\u7531<\/span><\/h3>\n<p>\u9084\u66a6\u795d\u3044\u306b\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u306e\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u81ea\u7136\u3068\u3053\u308c\u304b\u3089\u306e\u5065\u5eb7\u3084\u9577\u5bff\u3092\u9858\u3046\u6c17\u6301\u3061\u304c\u4f1d\u308f\u308b\u305f\u3081\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u3053\u308c\u304b\u3089\u3082\u5065\u5eb7\u3067\u3044\u3066\u307b\u3057\u3044<\/span>\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u8d08\u308b\u3082\u306e\u3067\u3042\u308c\u3070\u3001\u5e74\u5bc4\u6271\u3044\u3068\u3044\u3046\u3060\u3051\u3067\u306f\u306a\u3044\u305f\u3081\u601d\u3044\u304c\u7d20\u76f4\u306b\u4f1d\u308f\u308a\u3084\u3059\u304f\u3001\u559c\u3093\u3067\u3082\u3089\u3044\u3084\u3059\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><span style=\"background-color: #ffff00;\">\u9084\u66a6\u795d\u3044\u3092\u8d08\u308b\u969b\u306b\u306f\u3001\u5065\u5eb7\u9762\u3092\u610f\u8b58\u3057\u305f\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u304a\u83d3\u5b50\u3084\u98df\u3079\u7269\u306a\u3069\u3092\u8d08\u308b\u969b\u306b\u3082\u3001<span style=\"color: #ff0000;\">\u3053\u308c\u304b\u3089\u3082\u4f53\u3092\u3044\u305f\u308f\u3063\u3066\u5143\u6c17\u306b\u6d3b\u8e8d\u3057\u3066\u307b\u3057\u3044\u3068\u3044\u3046\u601d\u3044<\/span>\u3092\u8fbc\u3081\u3066\u9078\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5546\u54c1\u958b\u767a\u3067\u5c11\u3057\u5065\u5eb7\u306b\u6c17\u3092\u9063\u3063\u3066\u3044\u308b\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308c\u3070\u3001\u305d\u3046\u3044\u3063\u305f\u5065\u5eb7\u3078\u306e\u914d\u616e\u304c\u4f1d\u308f\u308a\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u7269\u4ee5\u5916\u306b\u3082\u3001\u5065\u5eb7\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u904b\u52d5\u306b\u307e\u3064\u308f\u308b\u30a2\u30a4\u30c6\u30e0\u3092\u8d08\u3063\u3066\u3082\u6c17\u6301\u3061\u304c\u4f1d\u308f\u308a\u3084\u3059\u304f\u3001\u559c\u3070\u308c\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-3\">\u30fb\u9084\u66a6\u795d\u3044\u306e\u5065\u5eb7\u30b0\u30c3\u30ba\u306e\u9078\u3073\u65b9<\/span><\/h3>\n<p>\u9084\u66a6\u795d\u3044\u306e\u5065\u5eb7\u30b0\u30c3\u30ba\u306e\u9078\u3073\u65b9\u3068\u3057\u3066\u306f\u3001\u60a9\u307f\u3084\u4f53\u306e\u4e0d\u5177\u5408\u306b\u3042\u3063\u305f\u3082\u306e\u3001\u8d64\u8272\u306e\u30c7\u30b6\u30a4\u30f3\u304c\u5165\u3063\u305f\u3082\u306e\u3001\u30ec\u30f3\u30bf\u30eb\u3067\u304a\u8a66\u3057\u3067\u304d\u308b\u3082\u306e\u304c\u9078\u3076\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4><span id=\"i-4\">-\u60a9\u307f\u3084\u4f53\u306e\u4e0d\u5177\u5408\u306b\u5408\u3063\u305f\u3082\u306e<\/span><\/h4>\n<p><span style=\"background-color: #ffff00;\">\u9084\u66a6\u795d\u3044\u306b\u5065\u5eb7\u30b0\u30c3\u30ba\u3092\u8d08\u308b\u969b\u306b\u306f\u3001\u4e8b\u524d\u306b\u9084\u66a6\u3092\u8fce\u3048\u308b\u65b9\u304c\u3069\u306e\u3088\u3046\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u306e\u304b\u30ea\u30b5\u30fc\u30c1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u7761\u7720\u306b\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u306a\u3044\u306e\u306b\u5b89\u7720\u30b0\u30c3\u30ba\u3092\u8d08\u3063\u305f\u308a\u3001\u51b7\u3048\u6027\u3067\u306a\u3044\u306e\u306b\u4f53\u3092\u6e29\u3081\u308b\u30b0\u30c3\u30ba\u3092\u8d08\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u76f8\u624b\u306b\u4f7f\u3063\u3066\u3082\u3089\u3048\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u9084\u66a6\u3092\u8fce\u3048\u308b\u65b9\u304c\u3069\u306e\u3088\u3046\u306a\u30b7\u30fc\u30f3\u3067\u3001\u3069\u306e\u3088\u3046\u306b\u6d3b\u7528\u3059\u308b\u306e\u304b\u8003\u3048\u306a\u304c\u3089\u30d7\u30ec\u30bc\u30f3\u30c8\u306e\u5185\u5bb9\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4><span id=\"i-5\">-\u8d64\u8272\u306e\u30c7\u30b6\u30a4\u30f3\u304c\u5165\u3063\u305f\u3082\u306e<\/span><\/h4>\n<p>\u9084\u66a6\u306e\u30c6\u30fc\u30de\u30ab\u30e9\u30fc\u3067\u3042\u308b<span style=\"color: #ff0000;\">\u8d64\u8272\u306e\u30c7\u30b6\u30a4\u30f3\u304c\u5165\u3063\u305f\u3082\u306e<\/span>\u306a\u3069\u306f\u3001\u9084\u66a6\u795d\u3044\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u3068\u3057\u3066\u559c\u3070\u308c\u307e\u3059\u3002<\/p>\n<p>\u5168\u4f53\u7684\u306b\u8d64\u8272\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u3082\u306e\u306f\u4f7f\u3044\u306b\u304f\u3044\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306e\u3067\u3001\u90e8\u5206\u7684\u306b\u3055\u308a\u3052\u306a\u304f\u8d64\u8272\u304c\u5165\u3063\u3066\u3044\u308b\u3082\u306e\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u76f8\u624b\u306e\u597d\u307f\u306b\u3082\u3088\u308a\u307e\u3059\u304b\u3089\u3001\u76f8\u624b\u306e\u6c17\u6301\u3061\u3092\u5c0a\u91cd\u3057\u3066\u53d7\u3051\u53d6\u3063\u3066\u3082\u3089\u3044\u3084\u3059\u3044\u5065\u5eb7\u30b0\u30c3\u30ba\u3092\u8d08\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4><span id=\"i-6\">-\u30ec\u30f3\u30bf\u30eb\u3067\u304a\u8a66\u3057\u3067\u304d\u308b\u3082\u306e<\/span><\/h4>\n<p>\u9084\u66a6\u795d\u3044\u306e\u5065\u5eb7\u30b0\u30c3\u30ba\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u30ec\u30f3\u30bf\u30eb\u3067\u304a\u8a66\u3057\u3067\u304d\u308b\u304b\u3082\u5224\u65ad\u6750\u6599\u3068\u3057\u3066\u5165\u308c\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u9078\u629e\u80a2\u306f\u8cfc\u5165\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u76f8\u624b\u306e\u60a9\u307f\u3084\u4f53\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u3001\u4f7f\u3063\u3066\u3082\u3089\u3048\u305d\u3046\u304b\u306a\u3069\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u3001<span style=\"color: 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data-src=\"https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Exercise-goods.jpg\" alt=\"\u7070\u8272\u306e\u30b9\u30cb\u30fc\u30ab\u30fc\u3068\u30c0\u30f3\u30d9\u30eb\u3084\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306a\u3069\u306e\u904b\u52d5\u30b0\u30c3\u30ba\" width=\"750\" height=\"499\" data-aspectratio=\"750\/499\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAGAAACH5BAEKAP8ALAAAAAABAAEAAAgEAP8FBAA7\" data-srcset=\"https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Exercise-goods.jpg 750w, https:\/\/www.maboroshinosake.com\/present\/kanreki60\/wp-content\/uploads\/sites\/2\/2017\/06\/Exercise-goods-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" 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